Sailing Skills training links

Description

Click on the links within this column

Length

Date Completed

General

 

 

Velocity Made Good (VMG) - Definition, Examples, Target Boat Speed

14:43

 

Laser Sailing Tips: Bearing Away: Avoiding the Deathroll

1:11

 

Shroud Telltales

3 Minute Read

 

Ten Ways to Use Shroud Telltales

10 Minute Read

 

Sail Telltales: The Ultimate Guide

10 Minute Read
& 2:32 Video

 

Jon Emmett –  Be Your Own Tactics Coach 11 Video’s

Various - 1 – 2 Min’s

 

How to Hold your Lane in a Laser

6:29

 

Laser Sailing: Lull Response - Correct Technique

1:08

 

Laser Sailing: Gust Response - Correct Technique

0:49

 

NS14 Racing Tip 02 - Managing Risk

1:15

 

Cross, Tack or Duck? with Roble/Shea

8:22

 

System Sailing, by Quantum Sails, takes a numerical and more systematic approach to your sailing – 18 video’s based on Keelboats but some good stuff in it for Dinghy’s

5 to 25  

 

How to Cover Upwind – by David Dellenbaugh

12 Minute Read

 

Seeing Wind on the Water

10 Minute Read & 5 Video’s

 

Get Your Head out of the Boat and Sail by Feel!

8 Minute Read

 

Manage Upwind Helm Balance for Speed and Feel

15 Minute Read

 

Mark Control Settings – Get Fast, Quicker

10 Minute Read

 

Light Air on Lakes: More Wind Near the shore

12 Minute Read
& other Video’s

 

Laser Sailing Fitness

3:41

 

Shaping your Sails

 

 

NS14 Racing Tip 09 - Sail Trim

17:34

 

Rig Tuning Presentation with Michael McNamara at RYA Suzuki Dinghy Show 2016

39:48

 

Upwind Mainsail Trim: Shaping your Sail, Part 1 - Angle of Attack (SailZing)

14:57

 

Upwind Mainsail Trim: Shaping your Sail, Part 2 – Camber (SailZing)

21:12

 

Upwind Mainsail Trim: Shaping Your Mainsail, Part 3 - Draft Shape and Position (SailZing)

16:02

 

Upwind Mainsail Trim: Shaping Your Sail, Part 4 - Controlling Twist (SailZing)

16:56

 

Sail Shape Upwind: Six Things to Look For (SailZing)

10 Minute Read

 

Pre-Start Routine

 

 

Pre-race Routine with Roble/Shea Sailing

11:33

 

Starting Strategy and Tactics for Youth with Roble / Shea Sailing

1:09:38

 

STARTING

 

 

NS14 Racing Tip 01 - Basics of Starting

13:12

 

Starting Strategy with Roble / Shea Sailing

1:18:55

 

Sailboat Racing Tips: Defending Your Starting Line Hole

18:40

 

SailZing Tactical IQ - Starting Scenarios

21:12

 

THE START – Racing Rules Episode 2 - Backing a Sail, Right of Way, Pin End

50:38

 

Race Start Strategy with Peter Isler

1:09:36

 

NS14 Racing Tip 03 - Startline Transit

2:35

 

Laser Sailing; Down speed Manoeuvres for a Better Start

2:25

 

NS14 Racing Tip 01 - Basics of Starting

13:12

 

ACCELERATION: ILCA (LASER) TECHNIQUE TIPS - Be fastest off the line with the British Sailing Team

1:55

 

Laser Sailing: Sailing Backwards on the Start Line

5:22

 

Bad Start Bail Out Options with Roble / Shea Sailing

7:24

 

Upwind

 

 

NS14 Racing Tip 07 - The First Beat

12:54

 

Planning Your Route Up The Beat (Upwind Sailing Strategy Tip #3)

8:01

 

How to Shape the Mainsail for Beating

16:56

 

Upwind Strategy And Tactics - Sail in Clear Air

15:48

 

Upwind Tactics Principles

5 Minutes Reading

 

Upwind Tactics with Roble/Shea Sailing

1:53:22

 

Upwind Tactics for Youth with Roble/Shea Sailing

1:08:12

 

Keeping Your Lead, Part 1: Covering Tactics at the Leeward Mark

5 Minute Read with Links

 

Keeping Your Lead – Covering Tactics on the Beat

5 Minute Read with Links

 

Upwind Tactics – Speed and Smarts

10 Minute Read

 

Ducking: Decide and Execute

12 Minute Read with Links

 

Upwind Strategy and Tactics – Sail in Clear Air

15:49

 

Simplified Tacking Lines for Better Judgments

12 Minute Read

 

Windward Mark Laylines: Get them Right

4:16

 

Ladder Rungs: Understand the Race Course with a Visual Approach

11:57

 

Velocity Made Good (VMG) – Definition and Application

14:43

 

Upwind Boat Speed Checklist

5 Minute Read with 10 Related Vidoes

 

Sailing Upwind by Constant Angle of Heel – John Bertrand

5 Minute Read

 

Don’t Be Lazy with Mainsheet Tension

10  Minute Read

 

Laser Sailing like Olympians || Upwind in Windy Conditions

14:03

 

Down Wind

 

 

DOWNWIND TECHNIQUE: ILCA (LASER) TECHNIQUE TIPS - How to sail faster with the British Sailing Team

4:19

 

Laser Sailing Downwind: Sail Through the Fleet Downwind - International Sailing Academy

3:45

 

Laser (ILCA) S-turn technique when sailing downwind

inspired by Riley Schutt's doctoral dissertation "UNSTEADY AERODYNAMICS OF SAILING MANEUVERS AND KINETIC TECHNIQUES"

6:14

 

Top Tips from the Boat Whisperer - Steve Cockerill - Improve your Sailing - Full Talk

45:30

 

Unsteady Aerodynamics of Turning Maneuvers

Technical

4 Pages
20 Minute Read

 

Ben Ainslie’s Downwind Speed Tips

10 Minute Read
& 1:44 video

 

Downwind Strategy Checklist

5 Minute Read
with Links

 

Downwind Boat Speed Checklist: Avoid the Slows

10 Minute Read
with Links

 

Downwind Tactics with Roble / Shea Sailing

1:06:59

 

Downwind Speed - Self Coaching Tips with Penny Clark

4:28

 

Vang Sheeting

8:52

 

Downwind and gybing tips by Paul Goodison

2:12

 

Reaching tips by Paul Goodison

2:23

 

Laser Sailing Downwind in Big Waves

13:26

 

Laser Sailing Like Olympians || Downwind in Choppy Conditions

17:44

 

Hiking

 

 

Top Hiking Tips with Steve Cockerill - Rooster Sailing - RYA Suzuki Dinghy Show 2017 - Sail Better

3:28

 

Hiking: Harder and Smarter 2 Video’s

2:37 & 3:25

 

Hiking Masterclass - Top Tips for Laser Sailing - Improve your racing with Nick Thompson

2:00

 

2-MINUTE HIKING HOME WORKOUT - Legs & Back Exercises to improve sailing fitness

2:18

 

Hiking Bench Program

 

 

Hiking Bench DIY

Note: Height at front of seat is approx. 29cm and 32cm at the back. Seat is 53cm from front edge and strap is 12cm from front. This a gives a good approximation for the Sabre

12:38

 

 

Tacking

 

 

Rudderless Sailing for High Performance - Rooster

18:40

 

LIGHT WIND TACK - Dinghy Sailing Techniques - How to nail the manoeuvre

3:29

 

LASER - Roll Tack Tutorial (EN)

4:59

 

Laser Sailing Top Tips - Tacking - with Double Olympic Gold Medallist Shirley Robertson

1:58

 

Gybing

 

 

Laser Sailing Top Tips - Gybing - with Double Olympic Gold Medallist Shirley Robertson

1:22

 

Tactics Made Simple: gybing in strong winds

1:29

 

Heavy Air Gybes: Conquer Fear with Technique

10 Minute Read and 2 Video’s

2:25 & 0.58

 

Gybing - Thoughts from Steve Cockerill, Frank Bethwaite

5 Minute Read

 

Top Tips from the Boat Whisperer - Steve Cockerill - Improve your Sailing - Full Talk.

45:30

 

Capsize Causes and Solutions – Part 2: Off-wind

With Links to Boat Whisperer talk above.

15 Minute Read

 

Windward Mark Rounding

 

 

Laser Sailing Top Tips - Windward Mark Rounding - with Olympic Double Medallist Shirley Robertson

1:50

 

NS14 Racing Tip 05 - Mark Roundings

7:55

 

PRACTICING MARK ROUNDINGS - DINGHY SAILING TOP TIPS

2:32

 

Windward mark rounding tips by Paul Goodison

2:16

 

Windward mark rounding observations

1:47

 

Sailing Explained: Windward Roundings

5:25

 

Gybe Mark

 

 

Tactics Made Simple: gybing in strong winds

1:29

 

Leeward Mark

 

 

Tactics Made Simple: leeward mark roundings

1:40

 

Leeward Mark Rounding Paths – Strategic or Tactical Rounding

8 Minute Reading

 

Leeward Mark Preparation Checklist

5 Minute Reading with Related Links

 

Racing RULES

 

 

What is Fair Sailing?

7:55

 

INTRODUCTION TO RACING RULES - Racing Rules Episode 1

47:16

 

THE START – Racing Rules Episode 2 - Backing a Sail, Right of Way, Pin End

50:38

 

THE WINDWARD LEG – Racing Rules Episode 3 - General Limitations, Obstructions,

46:44

 

THE MARKS - PART 1 – Racing Rules Episode 4 - Marks and who is entitled to room?

34:41

 

THE RUN – Racing Rules Episode 5 - When do I have to Sail my Proper Course?

24:23

 

THE MARKS - PART 2 – Racing Rules Episode 6 - Marks Masterclass

40:54

 

Basic Sailing Racing Rules Explained

1:41:40

 

Racing Rules explained - Rule 10 & 11 - RYA Handy Guide to the Racing Rules e-book

1:02

 

Rule 12 – On Same Tack, Not Overlapped: Racing Rules of Sailing 2021-2024

6:15

 

Rule 13 – While Tacking: Racing Rules of Sailing 2021-2024

7:42

 

Rules 14 & 15 - Avoiding Contact, Acquiring Right-of-Way - Racing Rules of Sailing 2021-2024

9:25

 

Rule 16 – Changing Course: Racing Rules of Sailing 2021-2024

6:39

 

Rule 17 – On the Same Tack, Proper Course: Racing Rules of Sailing 2021-2024

11:53

 

Rule 18 – When Rule 18 (Mark-Room) Applies: Racing Rules of Sailing 2021-2024

10:13

 

Rule 18.2 - Giving Mark-Room: Racing Rules of Sailing 2021-2024

12:47

 

Rule 18 – Mark-Room, Part 3: Passing Head to Wind in the Zone and Gybing at a Mark

9:13

 

Rules 19 and 20 – Room at Obstructions: Racing Rules of Sailing 2021-2024

13:53

 

Rule 42 part 1

11:07

 

Rule 42: Part 2 - Exceptions

10:12

 

Rules 43-44 - Exoneration and Penalties

12:47

 

Rules 61-63 - Protests, Hearings & Redress:

13:45

 

Books

 

 

Coach Yourself to Win – Author: Jon Emmett

82 Pages

 

Be Your Own Tactics Coach – Author: Jon Emmett

193 pages

 

Sailing to Win – Author: Brett Bowden

222 Pages

 

The Rules in Practice – Author: Bryn Willis

158 Pages

 

 

 

 

Master Class training weekend 28-29 May 2022

Conducted at McCrae by Adrian Finglass, Allan Riley, and Murray O’Brien

 

A few pointers and ideas I took away from the two days.

 

Sailing Equation

1.       Boat + Rig + Sail = $ and medium gain

a.       All 3 have to be in excellent condition and set up correctly

2.       Self + Fitness + Skills = Time and BIG gains

a.       Correct Mind set for Tactics and Strategy

b.       Fitness for hiking and stamina

c.       Skills in boat handling; tacking, gybing and balance, etc

 

Centre of effort (COE)

In a Sabre sail the COE is about 2/3 down and approx. 40% back from the mast. The Centre board and rudder COE is approx. 1/3 to 1/2 down. Taking this into account you can adjust your centre board rake and sitting position to get the boat balanced with a hint of weather helm for feel.

 

Mast

Mast Step as far back as possible 2.638m from stern to front of Mast. This allows the boom to go out further before hitting the stays.

Mast Rake 5.710 +- from bottom of black band to transom, the boom needs to be horizontal with the boat deck. If you have it raked too far backwards then it will create weather helm and make the boat harder to handle especially when it’s windy.

Side stays should be loose so that the mast rakes forward going down wind. This allows the sail to go out further before hitting the stays. A piece of shock cord attached to the front stay will help keep the mast forward down wind.

 

Setup

Take the guess work out of setting up the sail. Do this by having all control lines with markings and GOTO reference settings to quickly replicate Fast mode, High mode, Low mode, Reaching and Running

Mainsheet system should be 5:1 as it is much easier to hold and control sail shape. Blocks must be close together over the thwart so that the force is Downward. If it is back then there is forwards pressure causing the mast to bend and flatten the sail. You want the mainsheet to be pulling the boom and sail downwards and upwards only. The vang is used to flatten the sail. The centre board should also be marked for reaching and running positions. Changes coming into effect on 1 July 2022 will allow for the vang purchase of 16:1, currently it is 8:1. This will make the vang much easier to make small adjustments. The downhaul will also increase from 4:1 to 6:1 although I don’t see this to be as important as the Vang.

 

Vang

Adjustable positioning so you can move it forward in <10 knots so you can get tension on the leech without flattening the sail.

5 to 12 knots little or no Vang then progressively pull it on.

Windy conditions you pull it on VERY hard. (harder than you think)

Need to work it on the run for puffs and lulls. Pull on before a gust hits so that you tighten the leech and capture the power of the wind. Conversely the leech should be softer in the lighter wind.

 

Out haul

Set it for the conditions and you only need to change it when on the run.

 

Cunningham

Leave it off or just take out the wrinkles until you need to depower.

 

Centre board & Rudder blade

In light winds the centre board can be tilled backwards at the top (so the bottom of the foil is angled forward) to balance the boat, as you will be sitting further forward.

When you are wanting to depower you can be tilt it forwards at the top (so the bottom of the foil is angled backwards) which changes the COE and allows you to balance the boat. Otherwise keep the centre board down flat.  

When Windy with sail FLAT then sit 23 – 30 cm further back

These two foils just like the sail are effected by the Water passing over both sides. If the boat is constantly healing then being flattened then healing again this will upset the even flow across the foils and create drag hence slowing the boat. It is therefore important to keep the boat on a constant angle to reduce this drag.

 

Hull

Light/Medium air you need to be sitting on thwart and have to boat 6 Degrees to windward to lift leeward chime out of water. Windward chime should be kissing the water near the chain plate. Boat can become unstable, so be wary of lulls. In Very light air then lean the boat to leeward so that the sail retains shape. As there is little force in the wind the rounding up effect is less important than keeping the air flowing correctly over the sail foil.

When the boat is healing the COE is no longer in line. The leeward hull shape and chime are now forced into the water creating a longer wetted surface compared to the windward side which only has small area under the boat. This in turn forces the boat to want to round up into the wind. I you don’t let the main out, the only way to stop this is to pull the tiller towards you. This causes a lot of drag at the back of the boat and effectively puts the breaks on.

 

Tacking

“A slow tack is a good tack”

Practice tacking especially roll tacks. A good tack can gain you 1 to 2 boat lengths each time so over a race that potentially is 24 boat lengths ((6 tacks a beat x 2 beats) x 2 boat lengths)) and at 3.7m in length that equates to a whopping 88 meters and many positions. 

 

Gybing

There are also gains to be made here as well, although not as much. But a bad gybe can easily put you in the drink, causing you to loose a lot of places needless to say getting wet and cold and puffed out.

 

Reaching

Make sure the sail is as far out as it can go to the point that the front of the sail is just starting to bubble.

 

Running

Light to Medium conditions the centre board should be up high and sit forward to get the transom out of the water so you have less drag. You should also heal the boat approx. 25 degrees to windward. However, when it is windy you can keep the centre board down to give extra stability and sit further back IN the boat with one knee in the middle and the other leg bent. This way you can balance the boat better. Also, you can now cut the tiller back to the tiller extension which will give you a bit of extra room when moving from side to side.

Files available for download

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